Developed from the techniques of Joseph Pilates, this system of exercises involves precise movement to improve strength, flexibility and control.
Pilates uses slow, co-ordinated movements and breathing techniques to target deep postural muscles, building strength from the inside out to re-balance the body and bring back correct alignment.
It is particularly recommended by medical specialists for those with back problems and people with posture-related aches and pains.
I believe that, when learned correctly, pilates can transform the way your body looks, feels and performs – leaving you to enjoy your daily activities and sports with greater ease and less chance of injury.
Regardless of your age, Pilates can bring so many benefits to your life -
“Christine Simms is an excellent teacher, her instructions are easy to follow and clear and I feel totally confident in her knowledge of the workings of the body.
The improvement in my strength and suppleness since starting pilates has been amazing.”